Weigh In record (no journal entry) for 07 July 2017
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138.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2017:
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2015 kcal
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Fat: 87.24g | Prot: 85.43g | Carb: 225.69g.
Breakfast: Science in Sport GO Isotonic Energy, Sugar, Tesco Semi-Skimmed Milk, Weight Watchers Strawberry Yogurt, Porridge. Lunch: Chicken (Breaded and Fried), Deep Fried Potato French Fries (from Fresh), Heinz BBQ Sauce, Coleslaw, White Bread, Cheddar Cheese, Tesco Unsmoked Back Bacon Rashers, Morrisons Breaded Chicken Steaks, Nachos with Cheese and Sour Cream. Snacks/Other: Kellogg's Special K Bar, Granny Smith Apples, Granny Smith Apples. more...
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3298 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 25 minutes, Driving - 2 hours, Shopping - 6 hours, Watching TV/Computer - 3 hours, Resting - 3 hours and 5 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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