Weigh In record (no journal entry) for 07 July 2017
|
169.8 lb
Lost so far: 22.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2017:
|
1545 kcal
|
Fat: 47.43g | Prot: 60.56g | Carb: 216.75g.
Breakfast: Alpro Amandelmelk, C1000 Duo Drank Sinaasappel Perzik. Lunch: Broodje Gezond, Mueslibol. Dinner: AH Excellent Turkse Kofte Rundergehakt, Gegrilde Kip, Deluxe Lamsfilet, Witte Rijst, Baklava. more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
justmeitis's weight history
|