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SteveRitz
Journal
28 Feb 12
SteveRitz's Journal, 28 February 2012
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Weigh In record (no journal entry) for 28 February 2012
236.5 lb
Lost so far:
11.5 lb
.
Still to go:
236.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2012:
1026 kcal
Fat: 30.98g | Prot: 39.34g | Carb: 152.36g.
Breakfast:
Sausage McMuffin, Bananas.
Lunch:
stir fry, white rice, rice krispy treat.
more...
3822 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours and 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Desk Work - 8 hours.
more...
losing 10.5 lb a week
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