Weigh In record (no journal entry) for 06 July 2017
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233.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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2567 kcal
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Fat: 89.13g | Prot: 162.95g | Carb: 276.50g.
Breakfast: Coffee with Cream. Lunch: Swiss Cheese, Fresh Direct Breaded Chicken Cutlet, Costco Ciabatta Rolls. Dinner: McDonald's French Fries (Medium), McDonald's Sprite (Medium), McDonald's Filet-O-Fish. Snacks/Other: Cheese Danish, Giant Food Bananas (Large). more...
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losing 2.8 lb a week
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tracycureton's weight history
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