Weigh In record (no journal entry) for 28 February 2012
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266.0 lb
Lost so far: 7.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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1687 kcal
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Fat: 43.97g | Prot: 134.71g | Carb: 177.34g.
Breakfast: Sprinkle, Rice Krispies, Lactose Free Skim Milk. Lunch: Club w/ Cheese and Light Mayo. Dinner: BBQ Sauce, Smoked Bacon, Rustic Oven Chips, Chicken Breast (Skin Not Eaten), Reduced Fat Grated Mature Cheese. Snacks/Other: Highlights Hot Chocolate, Melon and Grapes, Pork Loin (Tenderloin), Mini Roll, Pink N White Wafer, Cappoccino Skinny, Fruit Shoot Blackcurrant & Apple. more...
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losing 1.2 lb a week
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