Weigh In record (no journal entry) for 28 February 2012
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214.8 lb
Lost so far: 19.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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1665 kcal
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Fat: 78.26g | Prot: 92.49g | Carb: 160.69g.
Breakfast: Banana. Lunch: Extra Crunchy Peanut Butter, Celery , Apples , Chicken Noodle Soup. Dinner: Ground Beef, Homestyle Cracked Wheat with Whole Grain Bread, 2% Milk, Cottage Cheese . Snacks/Other: Peanut Butter Sandwich Creme Cookies, Raw Almonds. more...
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gaining 4.2 lb a week
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