Weigh In record (no journal entry) for 06 July 2017
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185.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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2096 kcal
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Fat: 104.05g | Prot: 128.73g | Carb: 169.51g.
Breakfast: Whole Wheat Bread, Barney's Best Crunchy Peanut Butter, Valio Eesti juust riivitud, Cucumber (with Peel), Red Sweet Pepper, Balticovo Munavalgemass, Egg, Sugar, Alma Kohvikoor, Coffee. Lunch: Rainbow Rohelised oad, Barney's Best Crunchy Peanut Butter, Avocados, Otto Kodujuust, Apetit Ruoka Kartuli-sibulasegu, Red Sweet Pepper, Rannamõisa Hakitud kalkuni kintsuliha, Cucumber (with Peel). Dinner: Barney's Best Crunchy Peanut Butter, Sagro Riivitud peet, Apetit Ruoka Kartuli-sibulasegu, Cucumber (with Peel), Otto Kodujuust, Rannamõisa Hakitud kalkuni kintsuliha. Snacks/Other: Pineapple, Kiwi Fruit, Latte Macchiato, Bananas, Barney's Best Crunchy Peanut Butter, Rainbow Maitsestamata rasvatu jogurt. more...
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steady weight
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