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isleham1
Journal
06 Jul 17
isleham1's Journal, 06 July 2017
isleham1's Profile
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Weigh In record (no journal entry) for 06 July 2017
206.6 lb
Lost so far:
20.4 lb
.
Still to go:
11.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2017:
969 kcal
Fat: 84.12g | Prot: 45.35g | Carb: 19.67g.
Breakfast:
Mauna Loa Dry Roasted Macadamias with Sea Salt, Deviled Egg.
Lunch:
Hawaiian Sausage Company Portuguese Sausage.
Dinner:
Kellogg's Special K Crustless Quiche Sausage & Peppers.
more...
3063 kcal
Activities & Exercise:
Tennis - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.2 lb a week
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