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hope2Bthinr
Journal
27 Feb 12
hope2Bthinr's Journal, 27 February 2012
hope2Bthinr's Profile
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Weigh In record (no journal entry) for 27 February 2012
184.4 lb
Lost so far:
10.6 lb
.
Still to go:
59.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2012:
1457 kcal
Fat: 83.61g | Prot: 87.35g | Carb: 84.96g.
Breakfast:
AdvantEdge Carb Control Protein Shake, Scrambled Egg.
Lunch:
Classic Blue Cheese Wedge Salad.
Dinner:
Roasted Broiled or Baked Chicken Thigh (Skin Eaten).
Snacks/Other:
AdvantEdge Carb Control Protein Shake, Baked Apple Crisp Cereal Bars, Belvita Golden Oat Breakfast Biscuits.
more...
3157 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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