Willie Gallacher's Journal, 06 July 2017

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Weigh In record (no journal entry) for 06 July 2017

157.6 lb Lost so far: 32.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2017:

576 kcal

Fat: 19.55g | Prot: 27.62g | Carb: 72.27g. Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Coffee (Instant Powder, Decaffeinated). Lunch: Plain Cheeseburger on Bun. Snacks/Other: Tomatoes. more...

1866 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Willie Gallacher's Journal, 06 July 2017

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