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210 is a welcome milestone because I used to think of that as my max. Of course I wouldn't be here if I hadn't gone up to 217 over the last year or more. It's just that I didn't weigh myself very often and in the past I would start to really try to lose weight when I hit 210. So I feel good going forward with 200 as the next big milestone on my way to 190. I know the last few pounds are the worst; that's when I start to "reward" myself with all the things I'm forgoing now. But that's a challenge way in the future. One day at a time.
Diet Calendar Entries for 27 February 2012:
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1809 kcal
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Fat: 58.03g | Prot: 73.05g | Carb: 272.42g.
Breakfast: Cheerios, 2% Fat Milk. Lunch: strawberry jam, peanut butter, Orange, apple, bread. Dinner: cherries, ice cream, Heart Smart Chili. Snacks/Other: Brunswick herring, almonds. more...
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2729 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Desk Work - 5 hours, Driving - 2 hours. more...
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