Weigh In record (no journal entry) for 06 July 2017
|
180.3 lb
Lost so far: 0.9 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2017:
|
1675 kcal
|
Fat: 45.02g | Prot: 102.43g | Carb: 215.73g.
Breakfast: ほうれん草のおひたし, 納豆, 牛乳, ご飯, 味噌汁. Lunch: 味噌汁, ご飯, 温泉卵, 蒸し鶏サラダ. Dinner: 五穀米, 大戸屋 紅鮭の大葉香味焼き, セブンイレブン 野菜サラダカップ. more...
|
|
1993 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kobax's weight history
|