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GerardA
Journal
28 Feb 12
GerardA's Journal, 28 February 2012
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Weigh In record (no journal entry) for 28 February 2012
217.8 lb
Lost so far:
29.1 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2012:
1906 kcal
Fat: 44.45g | Prot: 105.56g | Carb: 265.19g.
Breakfast:
Whole Milk, Coffee with Milk and Sugar, Special K (AUS).
Lunch:
White Rice (Fat Not Added in Cooking), Tuna Chunks in Springwater, Coffee with Milk and Sugar.
Dinner:
Classic Quarter with Wing.
Snacks/Other:
Pretzels, Coffee with Milk and Sugar.
more...
2822 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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