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Finally seeing the weight come down a notch. YES!
Diet Calendar Entries for 05 July 2017:
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1341 kcal
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Fat: 50.83g | Prot: 40.56g | Carb: 190.25g.
Breakfast: Sugar, Strawberries, Coffee, Cream (Half & Half), General Mills Honey Nut Cheerios Medley Crunch, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Ocean Spray Craisins Dried Cranberries, Diamond of California Chopped Walnuts, Dannon Oikos Traditional Greek Yogurt - Banana Cream. Dinner: Corn On The Cob with Butter, Popsicle Fudgsicle No Sugar Added Fudge Bars, Benihana Hibachi Steak, Chick-fil-A Unsweetened Iced Tea (Large), Casserole or Mashed Sweetpotato. Snacks/Other: Coca-Cola Diet Coke (Can), Del Monte Mixed Fruit Cup, Frito-Lay Classic Potato Chips, Food Club Ice Cream Sandwich. more...
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1905 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Elliptical Machine - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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