Weigh In record (no journal entry) for 05 July 2017
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159.2 lb
Lost so far: 0.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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1048 kcal
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Fat: 82.17g | Prot: 65.63g | Carb: 18.69g.
Breakfast: Keto pancakes. Lunch: Trader Joe's Garlic Herb Chicken Sausage, Mashed Cauliflower. Dinner: Hellmann's Real Mayonnaise, Organic Valley Heavy Whipping Cream, Sour Cream, Tillamook Medium Cheddar Cheese, Tomatoes, Ground Beef (Cooked), Lime Juice, Lemon Juice, Mixed Salad Greens. Snacks/Other: Trader Joe's Marcona Almonds with Rosemary. more...
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losing 8.4 lb a week
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NikiS7's weight history
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