Weigh In record (no journal entry) for 05 July 2017
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139.7 lb
Lost so far: 22.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2017:
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1369 kcal
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Fat: 40.89g | Prot: 51.98g | Carb: 211.74g.
Breakfast: Simple Truth Organic Plain Soymilk, Kroger Bran Flakes, Coffee. Lunch: Kroger Thin Cut Slices Colby Jack Cheese, Great Value Romaine Lettuce, Kroger Creamy Italian Dressing, Grandma Sycamore's Honey Whole Wheat Bread. Dinner: Kraft Miracle Whip Dressing, Great Value Garbanzo Beans. Snacks/Other: Harvest Snaps Lentil Bean Tomato Basil, Danish Dessert Pudding, Sweetened Condensed Milk, Raspberries. more...
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1544 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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Weber River's weight history
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