Weigh In record (no journal entry) for 05 July 2017
|
185.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2017:
|
1495 kcal
|
Fat: 94.98g | Prot: 104.82g | Carb: 58.40g.
Breakfast: Kroger CARBmaster Strawberry Yogurt, Bananas. Lunch: Buffalo Wild Wings Grilled Chicken Salad. Dinner: Coleslaw, Pork Spareribs (Whole). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bristollover's weight history
|