Weigh In record (no journal entry) for 27 February 2012
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122.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1372 kcal
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Fat: 44.49g | Prot: 143.62g | Carb: 99.03g.
Breakfast: Reduced Fat Creamy Peanut Butter, Light English Muffin, Turkey Sausage Links, No Calorie Sweetener, Almond Milk, Black Tea Bags, Egg Beaters - Original. Lunch: Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Baby Carrots , Iceberg Lettuce (Includes Crisphead Types) , Celery , Italian Salad Dressing (Fat Free) . Dinner: Whole Grain Rotini, Tomato, Basil & Mozzarella Chicken Sausage, Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Antioxidant Blend. Snacks/Other: Light Nutritional Chocolate Shake, Nonfat Apple Cinnamon Greek Yogurt, White Cheddar Cheese Popcorn (100 Calorie), Natural Almonds 100 Calorie Pack. more...
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2097 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Running - 7/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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aquigg's weight history
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