Weigh In record (no journal entry) for 05 July 2017
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237.4 lb
Lost so far: 22.4 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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769 kcal
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Fat: 30.97g | Prot: 42.98g | Carb: 90.59g.
Breakfast: Tap Water, Tim Hortons Bagged Tea (Large). Lunch: Tap Water, Blueberries, Onions, Mushrooms, Farmers Market Baby Carrots, Pork Chop (Lean Only Eaten), Vegetable Soup (Home Recipe). Dinner: Tap Water, Tomatoes, Pilaros Green Olives Stuffed with Garlic, Cooked Mushrooms (from Fresh), Coleslaw, Steak. Snacks/Other: Tap Water, Gala Apples, Pilaros Green Olives Stuffed with Garlic, Grissol 12 Grain Melba Toast. more...
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losing 4.2 lb a week
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