Weigh In record (no journal entry) for 05 July 2017
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174.8 lb
Lost so far: 11.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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1448 kcal
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Fat: 34.21g | Prot: 73.61g | Carb: 219.87g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Turkey Breast Meat, Green String Beans, Jiffy Corn Muffin (Prepared). Dinner: Lemon, Apples, Peaches, Jason's Deli 1/4 Ham Muffaletta. more...
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losing 26.6 lb a week
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