Weigh In record (no journal entry) for 05 July 2017
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254.2 lb
Lost so far: 6.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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1564 kcal
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Fat: 49.14g | Prot: 101.48g | Carb: 167.86g.
Breakfast: Alpen Alpen Original. Lunch: McDonald's Chicken Legend with Cool Mayo, McDonald's Garden Side Salad, McDonald's Low Fat Balsamic Dressing. Dinner: White Rice, Chicken Breast Meat, Chicken Breast. Snacks/Other: Pizza with Meat. more...
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losing 10.8 lb a week
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