Weigh In record (no journal entry) for 05 July 2017
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214.5 lb
Lost so far: 20.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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427 kcal
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Fat: 7.84g | Prot: 13.82g | Carb: 73.30g.
Breakfast: White Bread, Heinz Ravioli. more...
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losing 1.0 lb a week
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annie124's weight history
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