Weigh In record (no journal entry) for 27 February 2012
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182.0 lb
Lost so far: 11.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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790 kcal
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Fat: 14.89g | Prot: 40.75g | Carb: 138.44g.
Breakfast: Herbal Tea, Blueberries, Strawberries, Blackberries, Milk (Nonfat), Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Baby Spinach, Center Cut Bacon, Lentils, Onions, Celery, Carrots, Lemon Juice, Olive Oil, Basil, Parmesan Cheese (Grated), Low Sodium Chicken Broth (Canned), M-BF LIGHT MAYONAISE, VitaRain Dragonfruit - Strength, Asparagus. more...
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gaining 0.7 lb a week
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