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I don't seem to be losing any weight, because I think I am still in discovery mode and have not decided to fully go on the Paleo diet.
However, I'm going to transition my diet to a low or no wheat diet over the next two or three weeks to see how that affects me.
After reading about the dwarf mutant wheat information, I'm going to try to cut out conventional wheat, and try to only buy old types of wheat, and maybe even grow some of the tall, old fashioned wheat myself.
Anyway, I'm at work, time to get back and make a living.
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194.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1571 kcal
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Fat: 103.19g | Prot: 77.86g | Carb: 80.63g.
Breakfast: Heavy Whipping Cream, Hazelnut Powder Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Beef Ribs (Small End, Trimmed to 1/8" Fat), Coffee (Brewed From Grounds) , Hazelnut Powder Coffee Creamer, Heavy Whipping Cream. Dinner: Real Mayonnaise, Hiland 1% Milk, Ranch Dressing, Young Green Onions (Tops Only), Fresh Parsley, Red Tomatoes , Sweet Red Peppers , Yellow Sweet Peppers , Organic Hearts of Romaine, BRIANNA'S THE NEW AMERICAN Dressing, Sun Chips Garden Salsa. Snacks/Other: Boiled Egg, Green Tea Mango. more...
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2753 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Desk Work - 10 hours, Yard Work (gardening) - 20 minutes, Driving - 30 minutes, Resting - 6 hours and 5 minutes, Sleeping - 7 hours. more...
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steady weight
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