Weigh In record (no journal entry) for 04 July 2017
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238.0 lb
Lost so far: 21.8 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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714 kcal
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Fat: 27.69g | Prot: 40.01g | Carb: 84.16g.
Breakfast: Tap Water, Tim Hortons Bagged Tea (Large). Lunch: Tap Water, Tangerines (Mandarin Oranges), Vegetable Soup (Home Recipe), Sliced Ham (Regular, Approx. 11% Fat), Poached Egg. Dinner: Tap Water, Bick's Baby Dills Garlic, Onions, Pilaros Green Olives Stuffed with Garlic, Snow or Sugar Snap Peas, Cooked Mushrooms (Fat Added in Cooking), Carrots, Pork Chop (Lean Only Eaten). Snacks/Other: Blueberries, Grissol 12 Grain Melba Toast, Pilaros Green Olives Stuffed with Garlic. more...
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steady weight
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