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Good news is my knee is holding up to exercise. I've increased my time from 20 to 30 minutes. Now that I'm on the mend my biggest challenge is to not overdo it and have a set back. My goal is to eventually work up to 2 hours of exercise per day. TG for swimming!
Diet Calendar Entries for 04 July 2017:
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1440 kcal
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Fat: 58.69g | Prot: 63.75g | Carb: 151.25g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, General Mills Honey Nut Cheerios Medley Crunch, Cream (Half & Half), Coffee. Lunch: Atkins Strawberry Shake, Great Value Mixed Nuts, Simply Grapefruit 100% Grapefruit Juice, Hummus, Pita Bread. Dinner: Casserole or Mashed Sweetpotato, Mixed Salad Greens, Baked Potato Stuffed with Cheese (Peel Not Eaten), Chick-fil-A Unsweetened Iced Tea (Large), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Water, Margarita, Pop Secret Movie Theater Butter Popcorn, Chocolate Fudge, Coca-Cola Diet Coke (Can). more...
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1844 kcal
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Activities & Exercise:
Elliptical Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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