alexlek's Journal, 04 July 2017

196.2 lb Lost so far: 33.1 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2513 kcal

Fat: 67.54g | Prot: 173.54g | Carb: 303.57g.   Breakfast: Optimum Nutrition 100% Whey Gold Standard, Egg White, Mcgarrett Instant Oatmeal. Lunch: Olive Oil, Chicken Breast, Basmati Rice. Dinner: Bananas, Mcgarrett Instant Oatmeal. Snacks/Other: Migros Onigiri Tuna, Bananas. more...

2990 kcal

Activities & Exercise: Desk Work - 12 hours, Gym - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 5 hours. more...