Great weekend workout. Did Yoga Blast by Jillian Michael's (Level 2) Hit the gym really hard this morning. Strength workout.
Diet Calendar Entries for 27 February 2012:
|
3246 kcal
|
Fat: 50.98g | Prot: 323.05g | Carb: 371.04g.
Breakfast: egg beaters, amino, Skim Milk, met-rx. Lunch: cytosport monster milk, Grilled Tilapia, tortillas, apple. Dinner: yoplait, chicken chili, bread, tortillas, Milk (Nonfat), apple. Snacks/Other: pure protein bar strawberry, power crunch, Skim Milk, met-rx. more...
|
|
3554 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
martiemark23's weight history
|