Weigh In record (no journal entry) for 27 February 2012
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148.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1704 kcal
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Fat: 60.09g | Prot: 198.76g | Carb: 92.77g.
Breakfast: Smoked Turkey Bacon, Egg Beaters - Original, Regular Coffee. Lunch: Biscuit, Grilled Chicken Breast, Grilled Chicken Thigh. Dinner: Black Beans, Fajita Vegetables, Pepper or Hot Sauce, Chicken Breast (Skin Not Eaten), Beef Steak (Lean Only Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Almond Milk, Pro Performance 100% Whey Protein - Strawberry, Bananas, Day Break Peanut Butter Fudge Crisp Bar. more...
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2541 kcal
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Activities & Exercise:
Standing - 3 hours, Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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gaining 2.1 lb a week
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