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Ugghh! Birthdays and travel will kill you.
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224.4 lb
Lost so far: 11.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1174 kcal
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Fat: 34.16g | Prot: 84.17g | Carb: 116.86g.
Breakfast: Nature Valley Chewy Fruit & Nut Bar, Glucosamine Chondrotin - Cran Pomegranate. Lunch: Kraft Ligt House Italian Dressing, Kroger Deli Thin Mesquite Smoked Turkey, Carb Master Cherry Yogurt, garden salad. Dinner: Balsamic Vinaigrette, Garden Salad, Sides - Wild Rice Pilaf, Seasoned Broccoli, Grilled Tilapia (Half Portion). Snacks/Other: Navels Oranges. more...
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3374 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour, Desk Work - 6 hours and 35 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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