Weigh In record (no journal entry) for 04 July 2017
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128.2 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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1453 kcal
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Fat: 48.51g | Prot: 82.98g | Carb: 143.12g.
Breakfast: Almonds, Coffee with Cream, Chobani 0% Plain Greek Yogurt (8 oz), Blueberries, 365 Organic Old-fashioned Rolled Oats. Lunch: Boiled Egg, Cucumber (with Peel), Cuties Mandarin Orange, Cooked Pinto, Calico or Red Beans, Great Value Romaine Lettuce, Olive Oil, Trader Joe's Fat Free Crumbled Feta, Tomatoes. Dinner: Coffee with Milk, Bamboo Shoots, Butter, Shrimp, Serrano Pepper, Trader Joe's Organic Firm Tofu, Mushrooms, Fish Broth, Onions, Pumpernickel Bread. Snacks/Other: Hard-Boiled Egg, Pepper or Hot Sauce, Modelo Especial Beer, Pork, Flour Tortilla, Bananas. more...
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gaining 7.0 lb a week
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