Weigh In record (no journal entry) for 27 February 2012
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116.5 lb
Lost so far: 6.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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2065 kcal
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Fat: 60.72g | Prot: 70.78g | Carb: 333.32g.
Breakfast: Fuji Apples, Strawberries, Diet Hot Chocolate, Organic Greek yogurt , Instant Oatmeal (Apples & Cinnamon), GOLEAN High Protein & High Fiber Cereal. Lunch: protein chewy bar, Graham Crackers (Plain or Honey, Includes Cinnamon), Trail Mix Fruit and Nut, Roasted Pecans, Blueberries, Strawberries, Bean Soup, Baby Carrots, Organic Romaine Heart Leaves, Popeye Tender Spinach, Sugar Free Raspberry Vinaigrette, Creamy Spinach Dip, Bananas . Snacks/Other: Chewing Gum (Sugarless) , Hard Candies (Dietetic or Low Calorie, Sorbitol) , Multi Vites Gummy Vitamins, Caramel Calcium Chews with Vitamin D & K. more...
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2286 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Exercise machine (fast) - 1 hour, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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Ansley Fowler's weight history
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