Weigh In record (no journal entry) for 27 February 2012
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128.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1275 kcal
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Fat: 38.63g | Prot: 92.07g | Carb: 143.13g.
Breakfast: Tea (Brewed), Go Lean Crunchy! Chocolate Almond, Pecan Nuts, Milled Flax Seed, 100% Whole Grain Oatmeal, Almond Breeze Original, All Whites 100% Liquid Egg Whites, Tea Unsweetened, Water. Lunch: Golden Delicious Apples, Water, Fat Free Skim Plus Half & Half, Coffee, Broccoli, Chicken Breast, Fat Free Lime Basil Vinaigrette, Romaine Lettuce. Dinner: Caesar Parmigiano Creamy Yogurt Dressing, Baby Carrots, Mixed Salad Greens, Chicken Breast, Water. Snacks/Other: Fat Free Italian Sweet Cream Coffee Creamer, Coffee, Dark Chocolate Almond Nutrition Bar. more...
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2271 kcal
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Activities & Exercise:
Melissa - 55 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 5 hours and 40 minutes, Sleeping - 6 hours, Standing - 6 hours, Desk Work - 5 hours. more...
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steady weight
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