Weigh In record (no journal entry) for 04 July 2017
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152.3 lb
Lost so far: 20.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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2016 kcal
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Fat: 192.12g | Prot: 56.29g | Carb: 28.24g.
Breakfast: Ovo, Ovo, Manteiga (com Sal), Café. Lunch: Manteiga (com Sal), Azeite de Oliva Extra-Virgem, Perdigão Linguiça Suína, Quiabo Cozido, Couve Manteiga Refogada. Snacks/Other: Amendoim, Brigadeiro Low Carb. more...
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losing 12.3 lb a week
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