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weight 177.8 - pedo 7538 - 237 m - 3271 cal burned
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177.8 lb
Lost so far: 58.0 lb.
Still to go: 27.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 February 2012:
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1158 kcal
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Fat: 34.77g | Prot: 48.66g | Carb: 167.70g.
Breakfast: Blueberry Muffins, raisin bread, Plain Greek Yogurt, Cucumber (with Peel), All-Bran BranBuds Cereal, Ground Beef (95% Lean / 5% Fat), 100% Parmesan Grated Cheese, Mayonnaise (Low Calorie), Light Margarine, Iceberg Lettuce (Includes Crisphead Types), Fried Egg, bread, Instant Coffee (made from Powdered). more...
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gaining 1.4 lb a week
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