Weigh In record (no journal entry) for 04 July 2017
|
196.0 lb
Lost so far: 20.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2017:
|
2063 kcal
|
Fat: 50.74g | Prot: 77.29g | Carb: 191.26g.
Breakfast: Kölln Haferflocken (40g), Alpro Soya Sojamilch Light, Äpfel. Lunch: Ja! Apfel-Schorle, Parmesan (Gerieben), Maggi Spaghetti Bolognese. Dinner: Salami, Mischkornbrot, Weißwein, Weißwein, Olivenöl, Tomaten, Gut & Günstig Körniger Frischkäse. Snacks/Other: Weißwein. more...
|
|
2648 kcal
|
Activities & Exercise:
Exercise machine (slow) - 38 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
werner34's weight history
|