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cchantae
Journal
27 Feb 12
cchantae's Journal, 27 February 2012
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Weigh In record (no journal entry) for 27 February 2012
167.0 lb
Lost so far:
29.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2012:
771 kcal
Fat: 11.38g | Prot: 62.84g | Carb: 109.65g.
Breakfast:
Oranges, AdvantEdge Carb Control Shake - Chocolate Fudge.
Lunch:
Honey Nut Cheerios, AdvantEdge Carb Control Shake - Chocolate Fudge.
Dinner:
Tilapia (Fish), Just For One - Broccoli, Carrots in Italian Seasoning, Cucumber (Peeled), Cherry Tomatoes.
Snacks/Other:
V-Fusion Strawberry Banana Juice.
more...
2185 kcal
Activities & Exercise:
treadmill - 55 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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