Weigh In record (no journal entry) for 03 July 2017
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170.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 July 2017:
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1449 kcal
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Fat: 91.17g | Prot: 72.33g | Carb: 91.48g.
Breakfast: International Delight Caramel Coffeee Creamer, Mushrooms, Scrambled Egg (Whole, Cooked). Lunch: International Delight Hazelnut Coffee Creamer, Broccoli Flower Clusters, Jennie-O Ground Turkey 93/7. Dinner: Dole Chopped Salad Kit Poppy Seed, Stop & Shop Corn on the Cob, Trader Joe's Choice Angus Beef Sirloin Steak Tips. Snacks/Other: Pecans. more...
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3270 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Spinning - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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