Weigh In record (no journal entry) for 27 February 2012
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216.1 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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2323 kcal
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Fat: 76.95g | Prot: 103.47g | Carb: 311.30g.
Breakfast: Bananas, Nectarine, Custard Cream. Lunch: Beetroot, Tuna Mayonnaise, pesto pasta. Dinner: Muller Light, Wholemeal Penne Pasta, Chapatti, Smoked Cod, Cooked Green Peas (Canned). Snacks/Other: Chocolate Bar, McVities, Olives. more...
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4128 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Circuit Training - 1 hour and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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