Weigh In record (no journal entry) for 03 July 2017
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236.8 lb
Lost so far: 4.6 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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1037 kcal
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Fat: 51.75g | Prot: 114.70g | Carb: 21.88g.
Lunch: Tomatoes, Ground Beef (Cooked). Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream. more...
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gaining 0.6 lb a week
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assafjosef's weight history
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