Weigh In record (no journal entry) for 03 July 2017
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178.8 lb
Lost so far: 7.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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1498 kcal
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Fat: 58.37g | Prot: 70.72g | Carb: 182.84g.
Breakfast: Welch's Grape Jelly, Pillsbury Original Crescent Rolls. Lunch: Ketchup, Frankfurter or Hot Dog on Bun, Deviled Egg. Dinner: Cantaloupe Nectar, Ketchup, Shrimp, Lemon, Apples. more...
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losing 1.4 lb a week
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