today i'm not going to work out and i'm going to eat more. partly out of frustration and partly to see if it will shock my body.
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168.2 lb
Lost so far: 6.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2010:
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2048 kcal
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Fat: 60.09g | Prot: 100.20g | Carb: 291.03g.
Breakfast: Butter (Salted), Crispix Cereal, sedona brand molassea mini loaves, Natural Almond Butter - Classic. Lunch: Yogurt Peanut Crunch Protein Bar, Multi-Grain Sandwich Thins, Mayonnaise (Low Calorie or Diet, Low Sodium), Honey Mustard, Carmelized Onion Chicken Burgers. Dinner: chianti, vegetable mini spring rolls, Chicken Egg Roll. Snacks/Other: 100 Calorie Nutty Buddy Bar, skinny diapers, chianti, Blueberries (Unsweetened, Frozen), Nature's Three Berries, Total 0% Greek Yogurt, Granny Smith Apple, chianti, Mini Babybel Bonbel Cheese. more...
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1963 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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