Willie Gallacher's Journal, 03 July 2017

159.4 lb Lost so far: 30.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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997 kcal

Fat: 52.60g | Prot: 28.99g | Carb: 109.66g.   Breakfast: Coffee (Instant Powder, Decaffeinated), Tomatoes, Home Fries with Green or Red Peppers and Onions, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Fried Egg without Fat. Dinner: Chow Mein Chinese Noodles. more...

1936 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...