Weigh In record (no journal entry) for 02 July 2017
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2017:
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1794 kcal
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Fat: 61.86g | Prot: 84.60g | Carb: 225.94g.
Breakfast: Optimum Nutrition Essential Amino Energy - Fruit Fusion, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Heinz Apple Cider Vinegar, Nature Made Energy B12, Water, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Water, Pizza with Meat, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Water. Dinner: Potato French Fries, Chicken Breast, Pepsi Diet Pepsi (Can), Chocolate Covered Peanut Butter, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Jolly Rancher Hard Candy, Water. more...
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3954 kcal
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Activities & Exercise:
Hockey - 1 hour, Elliptical - 30 minutes, Reading - 3 hours, Circuit Training - 15 minutes, Housework - 6 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours, Driving - 1 hour. more...
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steady weight
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