Weigh In record (no journal entry) for 02 July 2017
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148.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2017:
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1213 kcal
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Fat: 41.75g | Prot: 128.15g | Carb: 100.43g.
Breakfast: Applegate Farms Organic Uncured Sunday Bacon, Whole Foods Market Stevia, Egg White. Lunch: Ketchup, Wal-Mart Boneless Skinless Chicken Breast, Sweet Potato. Dinner: Driven Nutrition Banana Whey, Strawberries, Know Waffles. Snacks/Other: Celcius Celcius, Better Body Foods PB Fit Chocolate Peanut Butter Powder, Quaker Rice Cakes - Lightly Salted, Quest Protein Chips Sea Salt, Know Muffin, Peanut Butter. more...
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1931 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Spinning - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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Danielle Hawkins's weight history
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