Weigh In record (no journal entry) for 02 July 2017
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131.0 lb
Lost so far: 22.2 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2017:
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377 kcal
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Fat: 12.78g | Prot: 15.32g | Carb: 57.11g.
Breakfast: Каша, Coffee with Milk. more...
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gaining 4.5 lb a week
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