jjjones's Journal, 26 February 2012

just got done w/period

160.0 lb Lost so far: 37.2 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 60.91g | Prot: 47.18g | Carb: 150.88g.   Breakfast: Butter (Salted), Quick Oatmeal (1 or 3 Minutes), 6" Steak & Cheese, Tap Water, Granulated Splenda, Diet Dr. Pepper (12 oz can). Lunch: Creamy Peanut Butter, 100% Whole Wheat Bread. Snacks/Other: Chocolate Chip Cookies. more...

2454 kcal

Activities & Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...