Neojapan's Journal, 26 February 2012

305.0 lb Lost so far: 4.0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

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2336 kcal

Fat: 53.94g | Prot: 107.35g | Carb: 351.88g.   Breakfast: Vodka Pasta Sauce, Whole Wheat Penne. Lunch: Milk (Nonfat), Chocolate Peanut Butter Protein Bar. Dinner: Hormel Chili Vegetarian W/Beans 99% Fat Free, Omega Light Buttery Spread made with Extra Virgin Olive Oil, seedless soft rye. Snacks/Other: Movie Theater Butter Popcorn. more...

3854 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...