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mikeze71
Journal
02 Jul 17
mikeze71's Journal, 02 July 2017
mikeze71's Profile
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Weigh In record (no journal entry) for 02 July 2017
169.5 lb
Lost so far:
0 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2017:
1659 kcal
Fat: 52.48g | Prot: 64.78g | Carb: 197.12g.
Breakfast:
Nutella Nutella, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Cozze Cotte al Vapore o Bollite, Spaghetti, Caffè Espresso.
Dinner:
Birra Normale, McDonald's Patatine Fritte (Grandi), Hamburger Grande.
Snacks/Other:
Caffè Espresso.
more...
2067 kcal
Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 6.9 lb a week
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