Weigh In record (no journal entry) for 02 July 2017
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171.1 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2017:
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654 kcal
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Fat: 17.15g | Prot: 26.84g | Carb: 94.08g.
Breakfast: 鹌鹑蛋. Lunch: 涼麵. more...
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gaining 0.8 lb a week
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